Beautiful Bodies

There are many surprising ways in which cleansing can make you more beautiful. We have to always remember that what we put into our bodies will always reflect in our skin, hair, and nails. Your hair, skin, and nails need a steady supply of nutrients to grow and remain strong. If your bloodstream contains toxins, your hair can be dull, your nails will soften and your skin can become prone to acne. Cleansing makes sure that only the right nutrients resonate inward so that only beautiful things resonate outward.

This month we invite you to try our signature Custom Treatment. This treatment uses natural vegan ingredients to rehabilitate abused hair. We gently exfoliate the build up on the hair to eliminate the dull coatings while enriching the cuticle with all-natural ingredients that add softness, body and shine. It will breathe new life into your hair. Partner this treatment with a hair cut to maximize your hair health.

For your skin we recommend exfoliating regularly to remove old dry skin and reveal the new health skin underneath. Try using Enyia Anise body butter, loofah and pumice soaps. Remember to moisturize your body after this process. Your skin will be baby soft.

Fitness

Arm Dips: Do 2 sets of 16

• - Place hands on the edge of a chair (sofa, bed, steps or any sturdy ledge available)  with arms fully extended and legs at 90 degrees. (photo 1)
• - Slowly move down until arms are at a 90 degree angle. Go back up and repeat  movements. (photo 2)

Leg Squats: Do 2 sets of 16

• - Start with your back against the wall and legs at 90 degrees. (photo 3)
• - Extend one leg out and go up and down on the one leg like regular squats. (photo 4)

Ball Squats: Do 2 of sets of 16

• - Place ball on the small of the back. (photo 5)
• - Then go into squats as normal. (photo 6)

Remember when doing squats to keep your weight on the heels of your feet, not on your toes.

Remember not to lean forward but to keep knees within or behind toes to ensure knee support.

Accelerated Push-Up: Do 2 sets of 16
This works total upper body, arms, back and stomach

• - Get into plank position. (photo 7)
• - Go down on one arm. (photo 8)
• - Go down on other arm. (photo 9)
• - Come back up on previous arm. (photo 10)
• - Then come up on the other arm. (photo 11)
• - Do 16 reps then do another set in the opposite direction